Responsible gaming

Tips to avoid gambling addiction.

Struggling with gambling addiction? Our experts provide tips and advice to help you gamble more responsibly and overcome your addiction.

Gambling addiction has long been recognized as a significant problem that has been growing in recent years. As more players have become accustomed to online slots and table games, the observation of compulsive gaming behavior has become more common.

Online gambling addiction is a real challenge for online casinos, governments, and individuals, and we are here to shed more light on the matter. In this article, we offer approaches on how to avoid addiction, recognize the first signs of compulsive gaming behavior, and ways to overcome it.

What is Responsible Gaming?

Responsible gaming is a set of practices and policies that aim to minimize the negative consequences of gambling while promoting its positive aspects. It involves taking a balanced approach to gambling, where players can enjoy the experience while keeping their finances, mental health, and social relationships in check. Responsible gaming involves several key principles, including:

  • Gambling is for entertainment purposes only.
  • Not chasing losses or trying to win back money that has been lost.
  • Setting and sticking to limits on time and money spent on gambling.
  • Understanding the odds and probabilities of different games.
  • Avoiding gambling when under the influence of drugs or alcohol.
  • Seeking help if gambling becomes a problem.

Why is responsible gaming important?

The importance of responsible gaming cannot be overstated. Gambling can be a fun and enjoyable activity, but it can also lead to addiction and other negative consequences if not managed responsibly. Responsible gaming ensures that players are protected and that the industry is regulated, which helps to promote a safe and fair gambling environment.

The impact of responsible gaming on the gambling industry

Responsible gaming has had a significant impact on the gambling industry. It has led to the development of new technologies and tools to help operators identify and assist players who may be at risk of developing gambling-related problems. It has also helped to create a more transparent and accountable industry, which has helped to build trust and confidence among players.

How to avoid addiction?

It’s essential to understand that gambling addiction is not a financial problem, but an emotional one. While this emotional problem can have serious financial consequences, the best way to avoid addiction is to ensure that your emotional well-being around gambling is stable. Here are some beneficial approaches that have helped thousands of people abstain from a gambling addiction:

  1. Reality checks
    By limiting the time you spend in online casinos, sooner or later you will understand that your obsession with games becomes less pronounced.
  2. Limit on deposits
    By setting strict limits on your deposits, you will never fall into the compulsive behavior that is commonly associated with a full-blown addiction.
  3. Track your history
    If you play in one of the UK online casinos, it is a smart idea to take a closer look at your history and deposits on your personal account. It usually gives a clear picture of your spending, winnings, and other cash-related transfers.
  4. Taking a break
    It’s always a good idea to take a break from online gambling for an extended period of time to allow you to reassess what online gambling really means to you. It can take anywhere from a day to half a year, which can be a crucial time frame for your future.
  5. Self-exclusion
    We often refer to the case of the UK Gambling Commission, which has a self-exclusion system called GamStop. By turning it on, UK players cannot access licensed online casinos or be banned from playing, depositing, and registering a new account.
  6. Autoplay
    Sometimes setting an exclusive limit on your autoplay is a smart idea to reduce the potential losses that players are prone to have after hitting the jackpot or a huge regular win.

Signs you may be addicted

The best way to deal with any problem or compulsive behavior is to recognize the first signs or symptoms right away. This understanding allows you to move forward by acknowledging that the problem exists as well as finding the best approaches to overcome this psychological trap. The following signs best describe online gambling addiction:

  • Any gambler with an online addiction usually prefers gambling to a personal computer for long hours, preferably away from their daily routine, work, or family.
  • Most players with an online gambling addiction or compulsive gambling behavior report that they had to increase their bets more and more to fulfill their excitement about the game. Some respondents also emphasized that even big wins cannot satisfy the enthusiasm for more games.
  • People who have problems with online gambling are very prone to mood swings when they are cut off from online casinos. This sign also causes irritability and anger as well as agitation that lasts for long periods of time.
  • One of the most significant signs that a person has a serious gambling problem occurs when the player thinks of online casinos as a way to escape problems or responsibilities in real life. Most people with an online gambling addiction tend to latch on to this specific sign, which also seems to be the most popular among players.
  • Only after the above signs become apparent do aspects of money and finance become visible. When someone steals, borrows, or takes the last of their cash to put into an online casino, it’s obvious that an online gambling addiction already exists.
  • Another notable sign that lets you realize if you are suffering from online gambling addiction is the comeback factor to recover your losses. People with compulsive behaviors tend to borrow money to return to online gambling, with the sole intention of recovering their losses.
  • What makes Internet gambling addiction such a problem is its hidden nature. Most players who have an online gambling addiction hide their gambling interests and activities from their families, loved ones, or close friends.
  • If you have broken your promises at least once, especially in relation to online casinos, you are probably addicted to gambling. By setting priorities that lean in the direction of gambling, the player finds himself locked in a psychological trap. In that case, online casinos suddenly become a top priority target.

While there are dozens of other signs and symptoms that can detect online gambling addiction before it’s too late, the above actions are the best indication that an individual has compulsive gambling behavior. If two or more of these symptoms occur, it is extremely important to intervene by closely monitoring the next actions of the gambling addict. When you are unsure whether you may be considered to have an online gambling addiction, it is strongly recommended that you contact specialist organizations to help you understand your diagnosis of gambling addiction and disorder.

Where to get help?

When you realize that you or someone close to you has all the common signs of online gambling addiction, you should remember that there are many organizations around the world willing to lend a helping hand. As both online and offline organizations do their best to provide therapy groups and unique treatment regimens, it might be a good idea to review the most prominent representatives. Check them out:

  • Gamblers Anonymous
    What makes Gamblers Anonymous such a notable mention is the fact that this organization has been helping people with online gambling addictions for decades. It was established way back in 1957, and its comprehensive range of regional centers around the world is now helping people all over the world to overcome their gambling addiction once and for all. Emphasizing twelve-step rehab therapy, this organization also conducts a dazzling array of meetings, hotline assistance programs, and updates to work with gambling addictions.
  • Bettors Anonymous
    Although online gambling addiction mostly concerns those who have problems with online slots, table games, and other casino entertainment, sports betting is problematic for thousands of bettors. This organization aims to provide spiritual help to anyone who is willing to deal with gambling addiction through its twelve-step recovery program. Being a completely anonymous organization, it has gained huge popularity in helping former sports bettors with compulsive spending and addictions.
  • BeGambleAware
    This organization assists gambling addicts in reducing their problem behavior and helping them regain control over their lives, emotional well-being, and spending. Although not the primary focus of this organization, it also raises public awareness of gambling addiction.
  • UK Gambling Commission
    The UK Gambling Commission is the regulatory body responsible for overseeing all forms of gambling in the UK, including online gambling. The Commission is responsible for ensuring that operators adhere to strict standards of fairness, transparency, and player protection. It also works to prevent problem gambling and promote responsible gaming through education and awareness campaigns.
  • National Gambling Helpline
    The National Gambling Helpline is a free, confidential helpline for individuals who are experiencing problems with gambling. The helpline is available 24 hours a day, 7 days a week, and offers support and advice for individuals who may be struggling with addiction. The helpline can also provide information about local support services and self-exclusion programs.
  • Gordon Moody Association
    The Gordon Moody Association is a charity that provides residential treatment programs for individuals who are struggling with problem gambling. The organization offers a range of services, including counseling, therapy, and practical support to help individuals overcome their addictions.
  • GamCare Charity
    GamCare is a national charity that provides support and advice to individuals who may be struggling with problem gambling. The organization offers a range of services, including counseling, support groups, and a free helpline. GamCare also works with gambling operators to promote responsible gaming and prevent problem gambling.
  • Gamstop
    Gamstop is an online self-exclusion service in the United Kingdom that allows people to restrict their online gambling activities. It is designed to help players who are struggling with gambling addiction or other problems related to their gambling behavior. By registering with Gamstop, a player can exclude themselves from accessing licensed online gambling sites for a period of their choosing, such as six months or one year. This means that they cannot create new accounts or use existing accounts during that time, effectively blocking their access to online gambling.

With the exception of these mentioned initiatives and institutions, the United Kingdom is a top case of thousands of small initiatives and non-governmental organizations that raise awareness of gambling addictions, as well as ways to mitigate them among vulnerable groups of the population.

Final thoughts

Responsible gaming is a crucial aspect of the online gambling industry in the UK. With the help of organizations like the UK Gambling Commission, the National Gambling Helpline, and BeGambleAware, individuals can receive the support and resources they need to ensure that their gambling habits remain safe and enjoyable. Through self-exclusion programs, payment blocking, and spending limits, individuals can take control of their gambling activity and make informed decisions about their gaming habits. By promoting responsible gaming practices, we can help ensure that gambling remains a fun and safe activity for all.

The problem of online gambling addiction exists and has harmful consequences for a person’s mental, social, and financial well-being. We urge our readers not to panic, as there are several ways to assess whether you have any signs of compulsive gaming behavior. With a wide variety of online and offline organizations willing to lend a helping hand, early detection of compulsive gaming behavior is essential to help any player get their life back as soon as possible. Therefore, our article, among thousands of others, aims to raise awareness about online gambling addiction. Have a good time!

Responsible gaming refers to the practice of gambling in a way that is safe, sustainable, and enjoyable. It involves taking measures to prevent problem gambling and ensuring that gambling activities are transparent, fair, and free from fraud or exploitation.

Responsible gaming is important for several reasons. Firstly, it helps prevent problem gambling and reduces the negative social and economic impacts that can result from it. It also helps to promote transparency and fairness in the gambling industry, protecting players from fraud and exploitation. Finally, responsible gaming helps to ensure that gambling remains a fun and enjoyable activity for all, promoting the long-term sustainability of the industry.

The signs of problem gambling can vary from person to person, but common symptoms include an obsession with gambling, spending increasing amounts of time and money on gambling activities, lying to family and friends about gambling habits, neglecting work or social responsibilities due to gambling, and experiencing feelings of anxiety or depression related to gambling habits.

There is a range of resources available for individuals who may be struggling with problem gambling, including free helplines such as the National Gambling Helpline, support groups such as Gamblers Anonymous, and online resources such as the BeGambleAware website. Many gambling operators also offer self-exclusion programs, spending limits, and other resources to help individuals take control of their gambling habits.

Gambling operators play a key role in promoting responsible gaming by implementing measures such as self-exclusion programs, spending limits, and age verification checks, as well as providing resources and support for individuals who may be struggling with addiction. They also work with organizations such as the UK Gambling Commission and BeGambleAware to promote transparency and fairness in the industry and prevent problem gambling.

Jeffrey Wright
Jeffrey Wright
Senior editor at

Jeffrey Wright has been researching the UK online gambling market for many years. On this site, he shares his knowledge and experience about British online casinos, as well as other aspects of gambling. Through his writing on this site, Jeffrey aims to provide valuable information and insights for both experienced and novice players. He is committed to promoting responsible gambling practices and helping readers make informed decisions when it comes to online gambling in the UK.

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Jeffrey Wright Updated: March 13th, 2023